Afterburn Workouts

This is a 12-week IMMERSIVE online & Live group coaching program that is designed to help peri & post-menopausal women rebalance their hormones (and lose inches in the process) so that they can feel more in control and like themselves again. 

 

It's not about pills and potions, diets and deprivation or even hours in the gym. 

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It's about YOU and your unique physiology, lifestyle and preferences!
 

Here’s why it works: It’s a unique combination of movement, lifestyle management and nutrition principles based on my unique experience and background coaching hundreds of peri & menopausal women to balance their hormones and lose the stubborn weight.

 

Here’s why it's different: It’s different from everything else you’ve tried before because it’s designed for women who are struggling with these unique hormonal issues that pertain to these stages of a woman’s life.

 

It’s not for women under 40 who are trying to just lose weight. Unlike other programs that give you a cookie cutter template that can work for younger women, I get right to the heart of the individual issues that peri & menopausal women face so you can ACTUALLY get results.

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Here's what's included: ​

• Private membership site with weekly coaching 

• Private group for asking questions, accountability and community

• Weekly mindset & habit forming training

• One-on-one nutrition coaching

• Workouts

• Recipe books

• Weekly accountability

• Plus so much more ...

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If you've been struggling with this problem for too long, isn't it time to try something new that will actually work for your unique physiology, lifestyle and preferences. 

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Let's chat! Book your FREE 30-min Breakthrough Session. If nothing else, you'll leave the call with some actionable steps.  

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You have nothing to lose except the hormonal roller coaster that you are on.