Afterburn Workouts
Where Group Training Gets PERSONAL
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Helping women over 40 get off the diet & exercise roller coaster to finally balance their hormones!
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Our Services
Whether you're looking for a solution to a specific problem, a short-term solution or more exclusive one-on-one training, we have something for you. Click on any of the programs below for more info.
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Flagship 12-week IMMERSIVE online & LIVE program for women OVER 40 to help tame the hormonal roller coaster that begins in midlife.
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8-week online program for women to get out of the dieting mindset and into what works for YOU as an individual.
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Monthly membership program for women OVER 40 for all things perimenopause and beyond.
Prepared Meals & Soups
These meals & soups will help keep your HEC in check.
(Coming soon ...)
Short-term Programs
21-day programs that anyone can commit to. We have solutions for:
Workouts on Demand (WODs)
Monthly subscription for workouts on demand.
Coming soon ...
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