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Flexibility

Our Services

Whether you're looking for a solution to a specific problem, a short-term solution or more exclusive one-on-one training, we have something for you. Click on any of the programs below for more info. 

The NEW All About M.E. Academy

Hormone Harmony Intensive

  • Flagship 12-week IMMERSIVE online & LIVE program for women OVER 40 to help tame the hormonal roller coaster that begins in midlife. 

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Hormones First

  • 8-week online program for women to get out of the dieting mindset and into what works for YOU as an individual. 

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Club Pause

  • Monthly membership program for women OVER 40 for all things perimenopause and beyond.

Prepared Meals & Soups

These meals & soups will help keep your HEC in check. 

(Coming soon ...)

Short-term Programs

21-day programs that anyone can commit to. We have solutions for:

Knee Pain Solution

Metabolic Jumpstart 

Workouts on Demand (WODs)

Monthly subscription for workouts on demand. 

Coming soon ...

What Our Clients Say

Flexibility

All About M.E. Academy

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