Afterburn Workouts
Where Group Training Gets PERSONAL
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Helping women over 40 get off the diet & exercise roller coaster to finally balance their hormones!
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Our Services
Whether you're looking for a solution to a specific problem, a short-term solution or more exclusive one-on-one training, we have something for you. Click on any of the programs below for more info.
12-week Hormone Harmony Intensive
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Flagship program for women OVER 40 to help tame the hormonal roller coaster that begins in midlife.
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Monthly membership program for women OVER 40 for all things perimenopause and beyond.
8-week Female Fit Formula
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For women UNDER 40 to tone up (coming soon)
8-week Male Metabolic Blueprint
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For men of all ages to shed the belly fat and gain muscle. (coming soon)
Prepared Meals & Soups
These meals & soups will help keep your HEC in check.
(Coming soon ...)
Short-term Programs
21-day programs that anyone can commit to. We have solutions for:
Workouts on Demand (WODs)
Monthly subscription for workouts on demand.
Coming soon ...
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