Afterburn Workouts

 

 

 

 

 

 

Did you know a recent survey showed that 65% of adults are having a hard time completing a workout or reaching a fitness goal because of knee pain?

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If you have knee pain, here are a few tips:

 

1. It's usually not the knees! Most knee pain is NOT a product of actual knee damage but rather dysfunctional recruitment of the supporting muscles that leads to improper knee mechanics!

2. Ground force reaction! When we walk or run force is transferred up the kinetic chain and if that force is transferred inefficiently pain will be the result.

3. Mobility in the right places! When we have mobility in the right places and rigidity and strength in the supporting anatomy it becomes virtually impossible for knee pain to survive.

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We have some good news for you.

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We have mapped this mobility/ rigidity formula down to a science for you! 

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What you get with this program?

• over 50 follow along videos

• 21-day of email training & support

• private FB community

• much, much more

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Give me 21-days and you'll have noticeably less knee pain!