Afterburn Workouts

 

 

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ABC WOMEN'S SELF DEFENSE & EMPOWERMENT WORKSHOPS

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The 3 hour course will cover the foundational elements of basic and functional self-protection including (A) AWARENESS, (B) BOUNDARIES, and (C) CONTACT. Course will consist of a combination of informational lecture, real-life scenarios, and practical physical self-defense techniques.

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I'm booking workshops for 2023. Are you part of a woman's group who would benefit from this? Do you know of a group who would be interested?

 

Covid protocols will be in place.

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Contact me today for more info...