Why âI have toâ could be holding you back
When it comes to balancing your hormones or building healthier habits, how often do you catch yourself thinking, âI HAVE to get a workout...
Canât fit a workout in? Try this insteadâŚ
Tell me if this sounds familiar⌠Itâs 5 p.m., youâve barely moved all day, but youâre exhausted. You know a workout would make you feel...
Read this if you feel like slowing down
Have you been working on balancing your hormones or getting back in the gym this year? With the holidays right around the corner, thereâs...
I'm calling it out ...
Iâm going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, letâs dive in⌠You know...
Do this in the morning for better sleep âŚ
If I were trying to tame the perimenopausal symptoms ... Â One of the FIRST things I would prioritize is sleep. Â Since weâve been...
âď¸ Skip the afternoon coffee?
Could you swap your afternoon coffee for 10 minutes of exercise? Â Science says YES! Â A study published in the British Journal of Sports...
Most brain health issues are preventable âŚ
In case you missed it, Iâm shining a spotlight on brain health this month in honor of World Alzheimerâs Month⌠ And of course, we canât...
The real cost of stress
I remember when I first learned about hormone optimization, I got caught up in all the DOING. Â The workouts, the meal plans, the...
People realize this too late
Want to make balancing your hormones easier?  Get your brain on board.  Iâm not just talking about your mindset⌠ Iâm talking about...
âIâll start tomorrowâ (donât fall for this)
Happy Canada Day! đ¨đŚ We hope youâre taking time today to celebrate and enjoy the day! Itâs a great time to reflect on what this holiday...
