Afterburn Workouts

This is an 8-week online coaching program that is designed to help women get out of the dieting mindset and into what actually works for them as an Individual.  

 

It's not about pills and potions, diets and deprivation or even hours in the gym. 

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It's about YOU and your unique physiology, lifestyle and preferences!
 

Here’s why it works: It’s a unique combination of movement, lifestyle management and nutrition principles based on my unique experience and over two decades of coaching hundreds of women to balance their hormones and lose the stubborn weight.

 

Here’s why it's different: It’s different from everything else you’ve tried before because it’s designed for YOU and by you. It's not some cookie cutter program, it's based on YOU and your lifestyle and preferences.  

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Here's what's included: 

• (3) 1:1 private sessions (up to an hour) 

• Private membership site with weekly coaching 

• Private group for asking questions, accountability and community

• Weekly mindset & habit forming training

• Nutrition coaching

• Workouts

• Recipe books

• Weekly accountability

• Plus so much more ...

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If you've been jumping from one diet to the next or the next fitness fad, isn't it time to try something new that will actually work for your unique physiology, lifestyle and preferences?

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Schedule your FREE no obligation application call below. 

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You have nothing to lose except yo-yo that you've been on.