top of page
![](https://static.wixstatic.com/media/a8e1f3e15ccb41b88df85a10bb90531a.jpg/v1/fill/w_1920,h_1631,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/a8e1f3e15ccb41b88df85a10bb90531a.jpg)
Afterburn Workouts
Where Group Training Gets PERSONAL
Follow Us
Helping women over 40 get off the diet & exercise roller coaster to finally balance their hormones!
Newsletter Sign Up
Let's chat ... Book a call TODAY!
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_60,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/84770f_c1effb934a0768521258deae487abed8.png)
PERSONAL TRAINING
![](https://static.wixstatic.com/media/962c7989e46254c1578e72f8fcaf46e4.jpg/v1/fill/w_221,h_156,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/962c7989e46254c1578e72f8fcaf46e4.jpg)
One on One:
Foundation - sessions are 1 hr each and include: corrective exercise, workout, nutrition consulting and exclusive membership to FB Members Only Page with recipes, tips, challenges, workouts. (All new clients start here)
4, 8, or 12 session packages available
$120 / session
Express / Maintanence - sessions are 30 min each and include: workout, weekly nutrition & corrective exercise consulting and exclusive membership to FB members page with recipes, tips, challenges, workouts
4, 8, or 12 session packages available
$65 / session
Buddy Training (2 people training at same time/day):
Foundation
4, 8, or 12 session packages available
$200 / session ($100/person)
Express / Maintanence
4, 8, or 12 session packages available
$110 / session ($55/person)
bottom of page