“I’ll start tomorrow” (don’t fall for this)
Happy Canada Day! 🇨🇦
We hope you’re taking time today to celebrate and enjoy the day!
It’s a great time to reflect on what this holiday stands for - an opportunity to celebrate our unity, as well as our diversity, and what makes our country one we can all be proud to call home.
Now on to this week's blog ...
We’ve all said it… I’ll start tomorrow.
And we usually even mean it! 😆
And maybe we DO start tomorrow… but before too long, we find ourselves focused on yet another restart… and yet another tomorrow!
The truth is, whether you’re talking about working out, cleaning up your diet, or getting more sleep…
The I'll start tomorrow mindset is a HUGE obstacle between you and your goals.
And the more you say it, the bigger that obstacle grows.
I’ll start tomorrow is NOT laziness (even though that is what we often tell ourselves).
It’s actually about fear: fear of failure, of change, and maybe even of success.
This fear is sneaky because the longer you put off starting, the harder it becomes to believe you can achieve your goals.
Here’s what to do instead of waiting till tomorrow:
Start TODAY with just ONE SMALL THING.
● Take a walk around the block instead of waiting to begin that fancy 12-week periodized workout plan
● Make a healthy choice for dinner, instead of expecting yourself to dive full-force into a complete meal-planning program
● Move more and sit less (while being intentional about it)
● Sign up for that program you’ve been thinking about 😉
The whole point is just to START.
If you are ready to take action today and not wait until tomorrow…
HORMONES FIRST can help you get out of the dieting mindset and into what works for YOU and your unique physiology, lifestyle and preferences.
Want to lose some weight?
GREAT ... get out of the dieting mindset and into smaller clothes.
Want to balance your hormones?
GREAT ... get out of the dieting mindset and start feeling like yourself again.
Here are the benefits of HORMONES FIRST ...
● Learn to fuel your body with the right balance of nutrients for YOU and your unique physiology.
● Develop a personalized fitness plan that fits your lifestyle and helps you reach your goals faster.
● Gain the confidence and knowledge to make healthier choices, even when life gets busy.
Plus, you'll have access to a supportive community and ongoing coaching to keep you motivated and on track.
Want to see if HORMONES FIRST is right for you?
All we’ve got is today. Let’s make it count.
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