Why a “weekly budget” may be better for maintaining your healthy habits ...

Do you track your progress every day?

If you do, you might be feeling one of two ways:

A) You’re keeping up with your workouts and healthy habits and feeling good about the progress you’re making, OR

B) You’ve had a few slip-ups and you’re feeling like you have to “start over” once January rolls around.

If you’re leaning more towards B, I want to help you take the pressure off.

With my clients, I’ve noticed that daily tracking keeps some people focused and motivated…

But for others, especially during busy times like the holidays, daily tracking can feel like every “off” day is a setback.

And when that happens, it’s easy to slip into an all-or-nothing mindset.

In fact, it can feel like one less-than-perfect day means you’re totally off track.

The solution?

Give yourself a “weekly budget” or a “weekly plan” for your goals instead of daily.

That might look like:

●      Focusing on hitting your step goal over the week rather than a strict daily count

●      Planning your workouts in advance and shooting for a certain number each week

●      Or, if you're really stressed, add in more fun stress busting activities in place of your workouts

Whatever feels best for you.

This way, instead of adding more stress to your daily schedule, you’re zooming out and looking at the bigger picture.

This “big picture” approach is one of the key reasons why our programs works so well.

In our Small Group Personal Training Program, we follow a proven system that helps you build strength and change your body over 6 weeks, but it’s designed to fit your physiology, lifestyle, and what you’ll actually ENJOY doing.

In just 6 weeks, you’ll start to:

●      Notice visible changes in body composition

●      Build strength and endurance

●      See improvement in energy and recovery time

…and that’s just the start.

If you’re curious about how this works, or you're curious about any of our other programs, you can see all the details HERE.

Either way, remember to give yourself some space — you’re making progress, one week at a time.