Most brain health issues are preventable …
In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month…
And of course, we can’t talk about brain health without talking about brain-healthy foods!
Even though a lot of what I’m about to share with you seems like common knowledge, this is all worth a refresher.
Here’s why…
According to a study published in The Lancet, dementia cases are expected to triple by 2050.
That’s a staggering statistic — especially when you consider that the CDC found that nearly 40% of dementia cases could be prevented with lifestyle changes!
So with that in mind…
What foods are linked with healthier brains?
Here are 5 brain-friendly foods to start adding to your meals + snacks:
Fatty Fish: Omega-3 fatty acids are linked to a reduced risk of Alzheimer's and boost brain health. Plus, they can protect your brain, sharpen your memory, and improve your mood!
Blueberries: Blueberries are loaded with antioxidants that can keep your brain young and improve your memory. Throw them in smoothies, on top of oatmeal, or even as a topping in a scoop of non-fat, plain Greek yogurt!
Nuts and Seeds: Nuts and seeds are excellent sources of healthy fats, antioxidants, and vitamin E, which keep your brain healthy as you get older.
Leafy Greens: This probably won’t surprise you, but greens like kale, spinach, and broccoli are rich in brain-healthy nutrients — specifically vitamin K, lutein, folate, and beta carotene.
Avocados: These fatty fruits boost blood flow to your brain and can even help improve memory and cognition. Plus, who doesn’t love a great guacamole?!
The added bonus is that these are the SAME foods that help you balance your hormones too…
So take this as your sign to start incorporating more of them into your diet!
One of the biggest benefits of joining the Hormone Harmony Intensive (and having me as your coach) is that I can help you work more of these foods into your diet at a pace that feels good to you while still get you results. Plus, you’ll get access to my hormone optimization formula so you can know when your hormones are out of balance. Want more details? Click here to check it out.
REFERENCES:
Σχόλια