The First Step to More Energy

Hey! It’s your friendly neighbourhood health coach here and this month I am going to take a deep dive into how you can increase your energy.

I saw a stat the other day about how the MAJORITY of people say they feel tired at least 3 days a week …

… and that three-quarters of people say that “not having enough energy” gets in the way of their productivity.

And you can bet if their productivity suffers, so does their overall quality of life.

I mean, it’s not just about having energy for your job, but it’s also about enjoying your time off!

I have a LOT of info coming your way on this topic, but today I am going to focus on the VERY FIRST THING you have to do in order to turn your energy situation around.

Before I get into it, I’m Angela Woppman with Afterburn Workouts, and I help women over 40 rebalance their hormones, get their mojo back and lose a bit of weight in the process and so they can feel like themselves again and love the skin they’re in.

Here’s the crazy thing about NOT having enough energy.

It can feel like TOO MUCH WORK to actually DO something about it.

Can you relate?

On days when you’re tired, the last thing you might want to do is get up off the couch and take action.

But the fact is… you have to decide to TAKE CONTROL and do SOMETHING to turn your energy around.

You have to take action.

It doesn’t have to be a huge action … just something that can give you a spark of energy to help you jumpstart your battery.

And it’s also possible to actually ENJOY the process.

In fact, if it’s something you like doing, it probably will work even better.

Because this is such a huge issue for a lot of people, I’m excited to tell you all about the brand-new FREE challenge I have put together.

It’s the 5-Day Energy Challenge, and I created it to make it EASY to get more energy flowing into your life!

It’s kicking off on Monday, April 11th, and you can join it by signing up HERE.

So … here’s one of my FAVOURITE ways to get a quick hit of energy during the day.

You ready?

It’s to GO OUTSIDE for a few minutes.

It works Every 👏🏽 Damn 👏🏽 Time 👏🏽 !

First, getting some fresh air is a proven energy booster. Not only does getting into nature help you physically, but it also can give you a little mental reset – the change of scenery can give you a new perspective.

You’re almost guaranteed to feel refreshed.

I told you it was simple :-)

We can all get up when we’re tired and get some fresh air, right?

But the thing is, you actually have to get up and DO it. So it starts with a DECISION.

You owe it to yourself to live your most energetic life… and that starts with CHOOSING to make that happen!

If you’re like the majority in that 75% who are struggling with your energy level - come join our 5-Day Energy Challenge! You can sign HERE.

I look forward to going through the 5-Day Energy Challenge with you.

Thanks for reading! Have a great day! Talk to you again soon.