What if you tried this?
What if you woke up tomorrow and decided to give the day your VERY BEST?
And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort.
And then you BRING IT.
This isn't something you can do EVERY day - because you'd burn out - but once in a while? It's AMAZING.
Here's why:
It helps you see what 100% of your effort looks and feels like
It helps you pinpoint your priorities and what truly needs your full attention vs. what doesn't
It keeps you focused and in the moment
It helps you push the needle forward and on what your='re capable of - no slacking allowed
And it doesn't have to be for an entire day!
Even spending just an hour or two in "100%" mode a few times a week can yield HUGE results.
It can also help you level up because you'll be able to easily recognize when you're not operating at your absolute best.
Another thing I love: you get to decide what our 100% looks like.
Example: For a workout, it's not about max weights, but great form and giving it your best effort.
Your challenge: Pick an hour or two this week to bring your "100%" best!
If you want to join a group of other women over 40 who are all working towards their 100%, then let's talk! Our Hormone Harmony Intensive will give you a complete roadmap to tame the not so nice things that occur during midlife while giving you the support and accountability you need to keep you on track. Want to learn more? BOOK A CALL to see if we're a good fit and walk away with some actionable tips.
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