What you feed becomes your focus
I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?
… but this email isn’t about your phone.
It’s about something bigger: your future…
And the things that deserve to have a central place in your life.
Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.
And your FOCUS will grow to occupy a significant place in your life.
Which makes it really important to monitor what you’re feeding.
● Are you cultivating positive, uplifting thoughts?
● Are you spending time on things that really matter to you?
● Are you taking actions that move you in a great direction?
OR… are you
● Throwing away hours on your phone, scrolling random videos?
● Streaming all the latest shows?
● Spending time worrying about problems, instead of taking action?
When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.
So this week, I encourage you to give this some thought.
What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?
If you’re struggling with this, having a coach and community can help.
In the Hormone Harmony Program, you get access to a community of women who are all working towards the same goal: making navigation of perimenopause and beyond a smooth ride — not a roller coaster.
Over 12-weeks we work on:
● Establishing 'me-time' rituals to keep you happy and energized
● Creating personalized, sustainable nutrition plans based on your unique physiology, lifestyle and preferences
● Building a support network for motivation and accountability
● Learning to celebrate small victories on your journey
● Developing strategies to overcome common hurdles
● Fostering a positive body image and self-acceptance
Want to learn more?
Click HERE to see everything included (and some incredible success stories)!
