My Pre- & Post-Workout Meal Formula!
Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle...
7 “Bonuses” of Junk Foods
We hear a lot about why eating whole foods is good for you… But sometimes that’s not enough to get us to actually EAT them. I thought it...
Have you mastered this life skill?
Confession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!) It’s the...
Top 5 Metabolism-Boosting Superfoods
I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with...
5 ways to get 20 grams of protein at breakfast
We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re...
Your Power List
When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to do (on top of...
What you feed becomes your focus
I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this email isn’t...
Here's your wake up call
I’ve got a BIG wake-up call for you today — about SLEEP! Did you know that if you don’t get enough sleep, your risk for heart disease and...
What happens when you do it anyway
You know those days when you finally leave work… … and the LAST thing you want to do is hit the gym, cook dinner, and tackle your...
You don’t want this
Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it...
