Afterburn Workouts

Quick question for you today… Which motivates you more: ●      Running toward something you want (a “carrot”) ●      Running away from...

Let’s talk about a powerhouse tool in your kitchen: your freezer! It can be a HUGE asset when it comes to meal planning, prepping, and...

Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle...

We hear a lot about why eating whole foods is good for you… But sometimes that’s not enough to get us to actually EAT them. I thought it...

Confession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!) It’s the...

I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with...

We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re...

When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to do (on top of...

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this email isn’t...

I’ve got a BIG wake-up call for you today — about SLEEP! Did you know that if you don’t get enough sleep, your risk for heart disease and...