Last-minute gift ideas (fun stuff!)
If you're like me and end up rushing around trying to find a few last-minute holiday gifts, I've got a time-saver for you today! It's a...
10 minutes can change your whole month
Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then I want to...
“I just can’t get motivated”
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...
Small victories = BIG wins
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...
Overcoming your inner critic
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same...
When I focused on this, everything fell into place
We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you...