The First Step to More Energy
Hey! It’s your friendly neighbourhood health coach here and this month I am going to take a deep dive into how you can increase your...
On the 1st Day of Fit-mas...
My trainer gave to me, a Holiday Survival Guide to make me happy. (Hey, I never said that I was good at singing...haha) We have a sweet...
12 Days of Fit-mas
Hey gang! The 12 Days of Fit-mas starts NOW! The unfortunate reality is that around the world, obesity rates continue to rise. Fitness...
What the Heck is HEC? And Are Your's in Check?
We all know that in order to lose weight, or more specifically fat, that we need a calorie deficit. Weight loss and fat loss are not the...
Weight Loss...Fat Loss...It's all the same right?
The simple answer is No. You can be burning calories and losing weight on the scale but that doesn't necessarily mean it's fat...you...
I'm baacckkk...
Welcome to the NEW Afterburn Workouts website. We're glad you're here! I know, It's been awhile but I'm back...better than ever! Oh how...
