Afterburn Workouts

Angela here, your friendly neighbourhood health coach. I'm so excited to have you here! In the past, I've had a monthly newsletter series...

Hey! Angela here, your friendly neighbourhood health coach. Today I’m going to talk about one of the FASTEST ways you can get a quick...

Hey! It’s your friendly neighbourhood health coach here and this month I am going to take a deep dive into how you can increase your...

My trainer gave to me, a Holiday Survival Guide to make me happy. (Hey, I never said that I was good at singing...haha) We have a sweet...

Hey gang! The 12 Days of Fit-mas starts NOW! ​ The unfortunate reality is that around the world, obesity rates continue to rise. Fitness...

We all know that in order to lose weight, or more specifically fat, that we need a calorie deficit. Weight loss and fat loss are not the...

The simple answer is No. You can be burning calories and losing weight on the scale but that doesn't necessarily mean it's fat...you...

Welcome to the NEW Afterburn Workouts website. We're glad you're here! I know, It's been awhile but I'm back...better than ever! Oh how...