“I just can’t get motivated”
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...
Small victories = BIG wins
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...
Overcoming your inner critic
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same...
When I focused on this, everything fell into place
We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you...
Cut out this food group?
A few weeks ago I blogged about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition....
Can you pass this 10-second balance test?
I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how...
You won’t believe I’m suggesting this
This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your...
This makes it harder to reach your goals
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here...
Welcome to our new blog ... Fit Matters
Angela here, your friendly neighbourhood health coach. I'm so excited to have you here! In the past, I've had a monthly newsletter series...
The Top "Quick" Energy Booster
Hey! Angela here, your friendly neighbourhood health coach. Today I’m going to talk about one of the FASTEST ways you can get a quick...
