Afterburn Workouts

You know those days when you finally leave work… … and the LAST thing you want to do is hit the gym, cook dinner, and tackle your...

Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it...

Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?”...

What’s standing between you and your health & wellness goals? It can be like the elephant in the room… We know it's there, but we ignore...

Ever "waited" to try something until you felt more confident that you could actually do it? Here's the problem with that logic ... If...

The thing about "finding balance"? It's not a one-and-done task. It shifts depending on your goals and the season you're in. When you're...

What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean, you intentionally decide to give everything...

Happy New Year! A lot of us nowadays are doing something that doesn't do us (or the world!) and favours. We play small. By that I mean,...

I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!)...

The other day I ran into a friend and she told me a story I immediately knew I had to share with you. I hope it inspires you to start...